Besides a couple of suggestions, it is difficult to impossible to improve someone’s running form through coaching. The best way is years of consistent running as you naturally become more efficient…but if your knees hurt it is a bit of a Catch 22. I ran with knee braces for about a year before the knee pain went away and has been away for years.
Besides a couple of suggestions, it is difficult to impossible to improve someone’s running form through coaching. The best way is years of consistent running as you naturally become more efficient…but if your knees hurt it is a bit of a Catch 22. I ran with knee braces for about a year before the knee pain went away and has been away for years.