My endo says to just be healthy as if nothing was out of the ordinary, but pay attention not to overexert yourself as your muscles will go through changes you may not expect.
I’ve heard some people believe weight cycling helps but I haven’t seen evidence of that.
My endo says to just be healthy as if nothing was out of the ordinary, but pay attention not to overexert yourself as your muscles will go through changes you may not expect.
I’ve heard some people believe weight cycling helps but I haven’t seen evidence of that.