ok you damn r$$$itor (;
Mastodon
ok you damn r$$$itor (;
Granted, any app can be used for casual meet ups.
Even Habbo Hotel (:
laughing helps because it makes you breathe.
sorry to hear that. Hope your husband is OK and you will be OK soon. XOXO
I tried 4-7-8, 4-4-4 and everything in between. For me it’s mostly being aggravated, not having anxiety. I sometimes get bursts of inexplicable hatred which make my heart go brrrrt and my blood pressure go up so high my ears ring.
I will try to keep your tips in mind.
another tip: try to use your bed only for sleep, not for scrolling through the Fediverse or just chilling.
The more you do apart from sleeping in your bed, the more your brain connects its synapses with the fact that the bed is not meant for sleeping.
So the other way around, if the only thing you do in bed is sleep, your brain connects bed = sleep and you’ll fall asleep way easier.
Drinking more […] is definitely something I should do.
It’s easier to drink more when you always have a full glass or bottle of water near you. If you’re like me, get multiple and scatter them around the house in every room you stay in so you don’t have the excuse that you have to walk far to drink something. If you see an empty bottle, fill it.
[…] going more outside is definitely something I should do.
If it’s nearly time to go to bed and you didn’t go outside, just take a walk around the block. This will take <10min in many cases and nearly no effort and you will normalise being outside more.
now that is what I would call a testimonial.
good lord, you win.
How do I fix?
There are a few sleep hygiene rules.
Seeing your stats, I’d start with always getting up at the same time. Going to bed at the same time is harder, when you always get up at the same time your body might feel sleepy in the evening.
Some other ideas:
there’s something about being tuned into static-laden local broadcasts that makes me feel less lonely and more connected
That’s actually how the ingame music and ambience of Death Stranding made me feel! I know what you mean :)
The radio is a good idea but I end up being interested by what’s played or said in the radio and want to stay awake. I sometimes use white noise which works better for me, but is also pretty exhausting physically.
Having foam earplugs also really helps against the noise. Doesn’t help when it’s super warm and you wake up from that or when they fall out though, lol.
And my inner clock seems to have been set to 6:50 am because that’s when I need to get up to go to work. If I’d sleep much longer on weekends, I would feel bad throughout the week because then my inner clock would be set to 9am but I still needed to get up at 7.
It will get better, I’m sure. Didn’t want to make such a huge fuzz about it, just needed to satisfy the sidebar rule :D
insomnia
just get more sleep
thanks, I’m cured (:
but I read that as genuine concern, as you didn’t know why I didn’t sleep much.
Trying to get more sleep today, but either people keep me from sleeping (being loud outside, being my boss and thinking I need to work) or my organism decides to pump out cortisol or adrenaline and that keeps me awake.
can you ban me for 10 minutes?
well you could follow the rule “if it’s reported or someone comments that they’re offended by a slur like retard, remove it”. Or would that be too little moderation in your opinion?
r-slur
redditor?
punk-ass bitch? sexy fuccboi? plant? bratwurst? nword when used by a PoC? Any of those?
Did you only use the date mode or also the BFF mode? Hinge seems to just have a dating mode and doesn’t show you people the algorithm thinks you’re not interested in, right?
I did find some friends with the BFF mode. So overall worth it?
If you found friends, that’s 100% worth it, isn’t it? Maybe you can ask your friends what they think :D
I found my partner 14 years ago in the hospital as I was lying on the same station as her mum was.
I can not recommend you slip off a roof and break your femur just to find love. There must be other ways. Please explore other avenues.