Ben Hur Horse Race

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Joined 1 year ago
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Cake day: June 13th, 2023

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  • All therapy is contingent on the quality of the relationship between client and therapist. Thought Records, which are a huge part of formal cbt, can be quite effective in reducing the emotional impact of negative automatic thoughts, which is a very large component of social anxiety.


  • cognitive behavioral therapy for social anxiety can have a huge impact. also, learning diaphragmatic breathing helps regulate your stress response and can de-activate the sympathetic nervous system (and re-engage the parasympathetic nervous system). there is also some promising research emerging regarding sensiomotor psychotherapy.


  • I’m not saying you’re wrong, but there are a good few digital drawing applications that have paper backgrounds and very convincing crayon/marker/pen etc tools… I draw my d&d character sketches with Fresh Paint on a surface pro with the stylus and everyone thinks they’re colored pencil drawings