That’s tricky because lower back pain can be due to many things.
If it’s related to muscle tenseness, have you tried stretching? Dynamic side stretches first to warm the area up, then more sustained holds. I find a combination of side stretches, sustained cobra pose, child’s pose, some squats and that hamstring stretch one does while lying down can help.
That’s tricky because lower back pain can be due to many things.
If it’s related to muscle tenseness, have you tried stretching? Dynamic side stretches first to warm the area up, then more sustained holds. I find a combination of side stretches, sustained cobra pose, child’s pose, some squats and that hamstring stretch one does while lying down can help.