To be fair, bodybuilders do lift the lighter weights. Gotta get that high rep range for the pump.
Powerlifters, strongmen, and Olympic lifters lift the heavy weights to get stronk.
To be fair, bodybuilders do lift the lighter weights. Gotta get that high rep range for the pump.
Powerlifters, strongmen, and Olympic lifters lift the heavy weights to get stronk.
A Mercia
https://en.m.wikipedia.org/wiki/Mercia