dump a load in your bed

Ah, the good 'ol Heard Turd

I appreciate the genuine response. It’s good for my cynical ass.

The way to beat this system is to build alternatives and wean people off of their dependence on it, and deprive it of victims.

And how do you propose we do this considering the only way the system can have alternatives is if the system allows for alternatives which (spoiler) >!it won’t!<.

Whey protein is generally the best protein you can get (in terms of amino acid profile).

There are some good vegan powders but also some real shite ones that seem to have high protein but of low quality. One with a 70% pea protein and 30% brown rice protein blend is about the closest you can get to a whey powder. I’d be skeptical of one’s that don’t provide an amino acid profile table beside the nutrition facts. Good chance they’re inflating the total protein with poor quality sources.

Also, like someone else said, you can consider a whey protein isolate. If you aren’t avoiding dairy for ethical/diet reasons and just due to lactose intolerance, good chance you can have an isolate without blowing up your bowels.

Nobody has an ass like a cyclist

Let me introduce to you the wonders of (ice) hockey players. Specifically defencemen.

Oh lawd you should’ve seen my dumpy back when.

Oh, we weren’t talking abou…fuck I gotta get off the internet for a while.