imagine you start to get your shit together, start some habits to get you on a better footing, and then there’s a week where you just can’t every month. and maybe there’s also a mid-month slump, because hormones suck.
i didn’t see a therapist until i had one weekend to run all the errands, see doctors and vets, clean the house up… there was just the one weekend where i was sure i’d have enough of an upswing.
-general anxiety and depression diagnosis, plus PMDD (pre-menstrual dysphoria disorder), the drugs are great and i’m better now
definitely not. i hope you can find something to help.