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Joined 1 year ago
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Cake day: July 1st, 2023

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  • hightrix@lemmy.worldto> Greentext@lemmy.mlAnon makes a decision
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    11 months ago

    I disagree. It absolutely helps people realize that the problem is not external and is only fixable by doing something yourself. No one else is going to lose weight for you.

    Thanks for your vote of confidence but I was in my 30s working 12+ hour days. Sure, I wasn’t poor and still don’t have kids though, but that is on purpose.

    Additionally, I don’t and have never dieted. I’ve simply stopped overeating.


  • hightrix@lemmy.worldto> Greentext@lemmy.mlAnon makes a decision
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    11 months ago

    Limiting calories in is almost impossible if your brain keeps telling you you’re hungry and won’t let you sleep until you stuffed your face.

    That’s called will power. It isnt easy but it is true. Stop over eating and you lose weight.

    Increasing calories out is almost impossible if your job has you sitting on a chair all day and drains all motivation out of you, then you get home to parent your kids without a partner.

    Again. This is willpower. Increasing your resting calorie burn rate is done the same way as increasing your active calorie burn rate, by exercising and building music.

    There is not complex equation here. Eat less and move more. It really is that simple.

    Source: me a previous fatty that is now a power lifter that has a desk job sitting 8+ hours a day.