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Cake day: December 9th, 2023

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  • porous_grey_matter@lemmy.mlto196@lemmy.blahaj.zonerule
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    3 months ago

    For me, to elevate my heart rate as much as running, I’ve got to be carrying a 20kg pack up a loose rocky mountain pass, or practically jogging, either of which is quite rough. Just walking quickly on flat pavement isn’t nearly as effortful as running.