The dosage I use if I’m fasting is just 1 caplet an hour as needed, with a max of 10 per day. As a couch potato myself, I rarely exceed 5-7 on a heavy day. Probably 3-4 typically, depending on how much water I’m drinking/expelling. If I’m feeling off or sense a cramp coming, I’ll take one.

I prefer Salt Stick now. It’s in gelcap form, no taste, fast acting, zero calories. Take as needed.