6 scrambled eggs made with butter, sour cream, salt and pepper.
I prefer to start the day with a big breakfast, eat a light lunch and then nothing until a moderate supper with a small, low carb dessert in the evening.
I find the large breakfast starts my day well and fatty foods keep me satisfied longer so I’m not tempted to snack throughout the day, especially while working from home where food is always available.
To be fair I certainly didn’t start with that many; I started with the keto diet roughly 10 years ago, found eggs to be my most convenient breakfast food and slowly built up the number while reducing the size of my lunch.