• 4 Posts
  • 8 Comments
Joined 3 years ago
cake
Cake day: July 19th, 2021

help-circle


  • Okay, so I did 3 rounds of the method. Then, I did buteyko breathing. I worked out, did my yoga and tai chi. I’m the calmest I’ve been in a long time. It could be from the tea mix I had, though. I haven’t had any paranoia at all. I drank a hibiscus tea mix, and hibiscus really helps with my paranoia/anxiety so that could be why I’m calm. I kinda want to try the method before bed, with buteyko afterwards, but it could be a gamble.


  • Apparently, Wim can influence his autonomic nervous system at will, or so he says. I think I know the real reason. Hear me out, when I do buteyko, it releases nitric oxide, which widens your blood vessels, and thickens the blood. Thicker blood means warmer body temperature. I could be way off, though.