I’m looking for something short, ~5min, but if you have a longer one I’d love to hear it, too
You must log in or register to comment.
Wait… We’re supposed to have stretching routines?
Well, looking for one to…
How do you prevent yourself falling asleep during the stretch?
During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ
Now, I shortened it to just a few essentials that I do for ~30 secs each
- Bound Angle
- Seated cross shin
- saddle (quads)
- downward dog (calf)
- sphinx (ab)
- frog (inner thigh)
- standing toe touch (hamstring & back)
