My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?
I may be an outlier here, but stretching aggravates my lower back. I have a little bit of a scoliosis type thing though.
What I find works for me is back strengthening exercises. Low weight and high reps. I never have back problems when I’m doing that consistently.