Sending this from work where I was looking at a coworker while talking and walked full-speed into the edge of a table

My leg hurt and it’s got a hella bruise going now

  • ShoePaste@lemmy.ml
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    1 year ago

    Sleeping! I developed a reocurring back/hip/core issue by sleeping on my stomach my entire life. I also stick one leg out and that apparently pulls some muscles in ways they shouldnt so i have to try to sleep on my side with a pillow between my legs now. It’s impossible to do all night though. I always wake up on my stomach. I have this whole stretching routine i have to do everyday now or the issues slowly start coming back. All cuz i sleep weird.