

There is actually a mental health analog to this that everyone hates to hear. I’m drunk. Google it.
Stressed tf out bc you manage too much shit all the time? Feel like you have no free time?
ADD MORE SHIT
when you’re at capacity, it’s horrible. When you exceed capacity you actually stop giving a fuck. That’s the tldr anyway.

Ysk 0*infinity = 0
If you spend no time doing anything that you ought to do (exercise, go outside, eat healthy) the immediately observable effects from any amount of sustained practice is measurable.