Fiat126@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 2 months agodog rulelemmy.blahaj.zoneimagemessage-square51linkfedilinkarrow-up1351arrow-down17
arrow-up1344arrow-down1imagedog rulelemmy.blahaj.zoneFiat126@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 2 months agomessage-square51linkfedilink
minus-squarejaschen@lemm.eelinkfedilinkarrow-up2·2 months agoYa, you can’t eat bad fats. You need clean fats. Not all carbs are made the same. Fructose consumed by real fruits is good.
minus-squareZagorath@aussie.zonelinkfedilinkarrow-up8·2 months ago Fructose consumed by real fruits is good. Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
minus-squarejaschen@lemm.eelinkfedilinkarrow-up2·2 months agoYa, still gotta make sure to not blow past the 20g of sugar with fruits.
minus-squareundeffeined@lemmy.mllinkfedilinkarrow-up2·2 months agoAgree. Whole foods should be the staple of a healthy diet.
Ya, you can’t eat bad fats. You need clean fats. Not all carbs are made the same. Fructose consumed by real fruits is good.
Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
Ya, still gotta make sure to not blow past the 20g of sugar with fruits.
Agree. Whole foods should be the staple of a healthy diet.