i can personally recommend: letting it melt under the tongue (i think it helps if you powder it first), then drinking a large glass of water. much easier to process for the body that way. everything in your body uses water as a solvent, you do not want to run out of that!
i can personally recommend: letting it melt under the tongue (i think it helps if you powder it first), then drinking a large glass of water. much easier to process for the body that way. everything in your body uses water as a solvent, you do not want to run out of that!
I go to sleep with it under my tongue, which seems to work pretty well.
I also have a daily siesta so that lets me dose every 12-ish hours.