TotallynotJessica@lemmy.blahaj.zoneM to

Femcel Memes@lemmy.blahaj.zoneEnglish · 19 days ago

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TotallynotJessica@lemmy.blahaj.zoneM to

Femcel Memes@lemmy.blahaj.zoneEnglish · 19 days ago

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rozlav@lemmy.blahaj.zone
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18 days ago
Thanks a lot, a quick search of cbt/dbt techniques leaded me to these pages :

https://dbt.tools/emotional_regulation/index.php

https://tcdmontreal.com/?page_id=1153

https://cogbtherapy.com/cbt-blog/2014/5/4/hhy104os08dekc537dlw7nvopzyi44

https://www.getselfhelp.co.uk/emotion-regulation/

https://i-therapy.co.nz/cognitive-behavioral-therapy-cbt-for-emotional-regulation/

Not sure of the quality of the ressources though, also I’m gonna try to find french ones. Thanks a lot
- TʜᴇʀᴀᴘʏGⒶʀʏ⁽ᵗʰᵉʸ‘ᵗʰᵉᵐ⁾@lemmy.blahaj.zone
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  18 days ago
  Therapistaid.com is also a nice resource!
  - rozlav@lemmy.blahaj.zone
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    18 days ago
    Woaw thx <3

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