Nuts, cashews, pecans, raisins/dried fruits, a few m&ms or what not sprinkled in.
Its got way more actual nutrients than most snack food, way less hyper processed nonsense, and is just literally more dense, so a few handfulls and you’ll be as full as an entire bag of chips.
Salty, crunchy, sweet.
Obv not a good plan if youre allergic to nuts, though.
hell yeah! If you are somebody that wants something less calorie dense, go for something higher in fibre because it’ll fill you up. Most fruit is surprisingly high in fibre!
Trail mix.
Nuts, cashews, pecans, raisins/dried fruits, a few m&ms or what not sprinkled in.
Its got way more actual nutrients than most snack food, way less hyper processed nonsense, and is just literally more dense, so a few handfulls and you’ll be as full as an entire bag of chips.
Salty, crunchy, sweet.
Obv not a good plan if youre allergic to nuts, though.
Too energy dense, they will make you fat.
sorry, didn’t understand the assignment, ate trail mix, lost 20lbs
Then eat less of it.
Look at this guy over here with his self-control
Grapes are pretty cool too. Or baby carrots.
hell yeah! If you are somebody that wants something less calorie dense, go for something higher in fibre because it’ll fill you up. Most fruit is surprisingly high in fibre!
I agree!