196@lemmy.blahaj.zoneEnglish · 4 months ago

obvious rule

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obvious rule

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sad_detective_man@leminal.space to

196@lemmy.blahaj.zoneEnglish · 4 months ago

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Catoblepas@piefed.blahaj.zone
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4 months ago
It’s called rumination and it can be a symptom of mental health problems if it’s ongoing and bothers you. Talking to a therapist can really help break your brain out of the rumination pattern it gets locked in. Not saying it never happens to me anymore, but it’s a lot easier to recognize now and break out of.

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