but, to be clear, plants don’t have vitamin a, so your claim that the only nutrient they don’t have is B12 is wrong. and you seem to know it was incorrect, meaning you lied.
I didn’t lie, all the articles I read and my understanding when I posted the first comment was that b12 was the only vitamin you can’t get from a plant based diet. Most of the articles don’t mention vitamin a because the precursor is common and it is not a concern for the great majority of people on plant based diets. Your comment made me research further to discover that carotene is technically just a precursor.
Your resorting to pedentry to avoid trying to refute the fact that most dietary experts agree that a plant based diet can be just as healthy, if not more so then a diet with meat.
but, to be clear, plants don’t have vitamin a, so your claim that the only nutrient they don’t have is B12 is wrong. and you seem to know it was incorrect, meaning you lied.
I didn’t lie, all the articles I read and my understanding when I posted the first comment was that b12 was the only vitamin you can’t get from a plant based diet. Most of the articles don’t mention vitamin a because the precursor is common and it is not a concern for the great majority of people on plant based diets. Your comment made me research further to discover that carotene is technically just a precursor.
Your resorting to pedentry to avoid trying to refute the fact that most dietary experts agree that a plant based diet can be just as healthy, if not more so then a diet with meat.
I’m correcting misinformation
b12 and vitamin a aren’t the only nutrients, either