I actually stopped taking B12 supplements, because there was already enough in my food that the supplement was an overload, and so I was getting acne breakouts.
Cattle are also given B12 supplements, because pasture land gets depleted of cobalt after enough grazing. Meat eaters usually get their B12 second hand from a cow pill. I get most of mine from nutritional yeast (Great savory stand in for dry cheeses like parmesan).
Calcium is actually the biggest concern for me, because most meat eaters get their calcium from calcium-fortified non-vegan foods. So that’s the one and only supplement pill I take that most meat eaters wouldn’t.
I actually stopped taking B12 supplements, because there was already enough in my food that the supplement was an overload, and so I was getting acne breakouts.
Cattle are also given B12 supplements, because pasture land gets depleted of cobalt after enough grazing. Meat eaters usually get their B12 second hand from a cow pill. I get most of mine from nutritional yeast (Great savory stand in for dry cheeses like parmesan).
Calcium is actually the biggest concern for me, because most meat eaters get their calcium from calcium-fortified non-vegan foods. So that’s the one and only supplement pill I take that most meat eaters wouldn’t.