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196@lemmy.blahaj.zoneEnglish · 19 days ago

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196@lemmy.blahaj.zoneEnglish · 19 days ago

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Ephera@lemmy.ml
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18 days ago
I’ve been setting an alarm for 20 minutes, because that’s supposed to be the optimal length for a nap (before you enter deeper sleeping phases, which you shouldn’t interrupt until like more than an hour of sleep time).

Sometimes, the 20 minutes work great, but sometimes it takes me like ten minutes to fall asleep. Then it always feels like the alarm robs me of the actual nap time. 🥴

196@lemmy.blahaj.zone

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