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Have you tried weed?
I have and I would not recommend starting to rely on it for certain things.
idk if men won’t look at you, but i know girls definitely do
edit: i regret this comment immensely
looks at you
lesbian eyes intensifies
PSA: Melatonin supplements were in the news recently: Long-term melatonin use linked to 90% higher heart failure risk.
Hold on, I need to go to a pharmacy.
My suggestion is to just drop the phone*, like, really just do it
*or any other device u using (You should also not use it for at least 1 hour before going to bed, same for any screen and other strong lights in general)
I really can’t be left alone with my thoughts tbh
I have to have something playing in the background
echoing the other comment about meditation (and 4-7-8 breathing to calm yourself down); but in the interim, if you really must keep scrolling, you can put something like twilight on your phone and have it red-tint and darken your screen, which also helps a lot
You can let it play music or sth and set sleep timer for it to turn off. The important part is no screen, I think
The “sensible” answer is meditation, as you can reliably get your brain to shut up if you practice enough. On the other hand, it’s a hard habit to build if you have the very challenges it helps with. I know I certainly struggle with it
“not” Jessica is right but if you can’t manage that, something that works great for me is audio dramas!
more immersive than a podcast so it can hold my attention.
my favorite is Midnight Burger!
highly recommend going in blind starting with episode one :)
I mean being prude is a you problem yeah. Just don’t
ngl I forgot what that word meant 😅
You lost me at prude
did you read backwards?
😭
why are they just like me fr
