Excercise more. I have a medical history with a broken spine and a disk literally 1% away from a doctor recommended surgery and my 40 year old ass has no back pain just because I occasionally do core exercises.
Unless you do hard labor for your money, in which case, I’m sorry, you’re toast.
Excercise more. I have a medical history with a broken spine and a disk literally 1% away from a doctor recommended surgery and my 40 year old ass has no back pain just because I occasionally do core exercises.
Unless you do hard labor for your money, in which case, I’m sorry, you’re toast.