Yoghurt rules, I assume this “yaghurt” is the same thing just spelled different. I can happily eat it as-is or as a sauce/dip for various crunchy foods.
Not particularly convinced of its health properties, though.
Yoghurt is SUPER healthy for your gut flora and also pretty low calorie for dairy.
Dump a load of rolled (or steel-cut if you prefer) oats in a bowl of fruit yoghurt and you have just about the healthiest breakfast possible that’s still hella tasty and filling 😁 🤤
It has good bacteria for the gi tract, a lot of things do though, and its’s not usually an issue, your gut is already fully colonized so new good bacteria can’t get a foothold usually anyway. It’s only after antibiotic usage that it’s a big concern usually.
Yoghurt rules, I assume this “yaghurt” is the same thing just spelled different. I can happily eat it as-is or as a sauce/dip for various crunchy foods.
Not particularly convinced of its health properties, though.
Yoghurt is SUPER healthy for your gut flora and also pretty low calorie for dairy.
Dump a load of rolled (or steel-cut if you prefer) oats in a bowl of fruit yoghurt and you have just about the healthiest breakfast possible that’s still hella tasty and filling 😁 🤤
Kefir, which is similar, does wonders for complaining stomach. But only short-term, alas.
It has good bacteria for the gi tract, a lot of things do though, and its’s not usually an issue, your gut is already fully colonized so new good bacteria can’t get a foothold usually anyway. It’s only after antibiotic usage that it’s a big concern usually.