Of course you can only work on yourself, but therapy doesn’t exist in a vacuum and frequently you’re just learning coping mechanisms for the status quo.
I doubt this is true. This feels like something that I would have told myself before therapy so I wouldn’t have to deal with myself
I doubt this is true. This feels like something that I would have told myself before therapy so I wouldn’t have to deal with myself
I think you might be projecting a little.
It’s just not my experience.